Looking to feel more energized,
and get back on the go!
(and feel more confident too!)

 

Are you looking for a simple solution while travelling? (Program coming soon)

Not sure what to eat on the go? (Nutrition Coaching)

Bridging the gap from where you are to where you want to go.

For more information please contact me: astrid@backonthego.com  

While I am working on my website, here is some information.

If you are tired of not exercising, struggling with food choices and feeling lethargic when you get home from a holiday are these some things you are thinking about?

–  I’d like to sleep better at night so I can feel energized in the morning so I can take on the day.

–  I’d like to not have to diet when I get back to lose weight that I gained.

–  I’d like to walk down the stairs of my boat without aching knees.

These are the exact problems (plus more) that I help solve.

I am a practicing Clinical Kinesiologist who can help you regain your confidence and freedom through coaching services focused on rebuilding your health.

If you like to work with someone who:

–  Works with you to determine your next steps.

–  Takes a whole body approach: zooms into the details and keeps the big picture in mind.

–  Uses their enthusiasm to help foster positive change

Email today astrid@backonthego.com) for a complimentary 30 minute consultation to help determine your next steps to get you back on the go!